It’s getting hot in here…

Whist typically very accustomed to complaining about the Great British Summertime (which usually involves a soggy BBQ or three), this year so far seems to have been blessed with sun, sun, sun. However, when it’s too hot for too long there are health risks, with vulnerable people especially at risk. Those people include: The elderly … Continue reading It’s getting hot in here…

Winter Fitness Tips

Earlier the UK weather warning was upgraded to red, the highest level, with officials recommending that those in Scotland and the south-west stay indoors as the ‘Beast from the East’ says hello to Storm Emma. If you’re suffering from cabin fever our fitness tips are here to help… Stairs A great high intensity cardio and … Continue reading Winter Fitness Tips

Improve Your Health at Work

According to a recent report Britons spend 12 years of their lives working (plus eight years shopping, 30 hours crying and 368 days in the pub). It’s no wonder time spent at work can take its toll on our mental and physical well-being – from eye strain to back problems to piling on those extra calories each time … Continue reading Improve Your Health at Work

Stay Healthy This Winter

Whether you’re no stranger to Seasonal Affective Disorder (SAD) or you just long for the longer, lighter evenings that Spring brings, February can be a trying month for us all as the excitement of Christmas and New Year has by now well and truly died down. Dry January has either been achieved or abandoned, you … Continue reading Stay Healthy This Winter

Top Five Bucket List Items

Often rather morbidly referred to as a Bucket List (quite literally, a list of things to cross off before you ‘kick the bucket’), whether it’s seeing the Northern Lights or running a marathon, many of us have a list of must dos that we want to achieve or experience in our lifetimes. Here is a … Continue reading Top Five Bucket List Items

Receive a Complementary Fruit Box (Corporate Customer) – Terms & Conditions

Is your company health insurance costing you more than it should? Allow us to review your current scheme for free, and receive a complementary 30-piece fruit box every month when you appoint us. TERMS AND CONDITIONS: The corporate customer must appoint Engage Healthcare to their existing plan before the review will commence. In the instance … Continue reading Receive a Complementary Fruit Box (Corporate Customer) – Terms & Conditions